Although there is no guarantee that you will not get cancer in their lives are some tips for a healthy lifestyle can reduce risk. Scientists believe that one third of tumors with a good diet, daily exercise program can be avoided and a healthy weight. These three things go a long way to reduce risk. Research has shown that even small changes in your lifestyle is a significant difference in the quality of life for many years and decades to do. And some things we can do to trace.
Stay Slim
It is believed that maintaining a healthy weight is the most important thing you can do now for non-smokers. He suggested that people try to maintain their body mass index (BMI) at the bottom of the range.
All indications are that excess fat is a risk factor for at least six different types of cancer. It would be colon cancer, postmenopausal breast cancer, esophageal cancer, kidney cancer, pancreatic cancer and endometrial cancer. Body fat also begins with an increased risk of cancer of the gallbladder and connected.
Exercise
We all know that regular exercise program not only good for heart health but overall health in general. It may also be the risk of many cancers. The advantage is that it allows the weight.
We recommend at least half an hour per day for an hour and raise you pursue your fitness improves. If you do not currently have a training program for a moment to think about what makes it fun. This will continue the program long term.
Diet
Nutrition is very important to reduce the risk of cancer. Limit or avoid foods high in fat and sugar with low fiber content. These are the types of food we overweight and obesity as major risk factors for cancer development. Stay away from processed foods and fast as possible.
Include fresh fruits, whole grains, vegetables and beans in your diet as possible. Try to eat five servings of vegetables each day. Diets high content of these foods high in fiber reduces cancer risk and to maintain a healthy weight.
There is strong evidence linking red meat in the incidence of colon and rectum. This is one of the most common cancers in the United States. Please limit consumption of red meat (beef, pork and lamb) and a maximum of 18 ounces per week to try. In addition to meat products like ham, sausages, cold, and should be reserved for special occasions or holidays.
There is convincing evidence that alcohol consumption can cause a variety of different types of cancer. Reduce the amount you can drink a reduced risk of developing these cancers. For men, you should not have more than two drinks per day and women drink every day.
Limit salty foods to eat. Many processed foods high in salt and it’s just another reason to avoid them. We know that salt consumption increases the risk of developing hypertension, but many do not, can the risk of gastric cancer.
Mothers are encouraged to breastfeed for six months, then gradually add other liquids and foods. Our risk of cancer is through what is so interested in life, it is never too early to think about prevention. It also has a double advantage. Breastfeeding reduces the probability that the child will be overweight or obese and showed that the risk of mother to reduce breast cancer.
Finally, even if you can not eliminate the risk of cancer of all there are a few simple changes in lifestyle and diet can do to reduce this risk. Remember that even a small step in the right direction.
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