If you have encountered the concept of LDL have heard, this is our bad cholesterol. “In some of the foods we buy at the store, has two main components, increase our LDL do. The first is the saturated fat in food is usually displayed by animals. The other is the cholesterol that comes only from animal products. saturated fat is bad for people who are prone to high cholesterol. Heart disease is by eating saturated fats and cholesterol. A crucial step to reduce the level of cholesterol is to eat foods low in cholesterol. There are a variety of foods available to help reduce cholesterol.
Add soluble fiber in the diet, the absorption of LDL cholesterol in the blood. This will contribute to “bad” cholesterol. “The daily consumption of 6-111 grams of soluble fiber, can their general level of total cholesterol. Avena excellent source of soluble fiber. Other foods that contain lots of soluble fiber are beans, strawberries, apples, pears and plums. Cups flour and 1 1 / 2 to two of cooked oatmeal a day for about seven grams of dietary fiber supply. Add fruits such as bananas, about four grams of fiber, add to your meal! food cold cereal with bran of oats or oats are also an option for you may have.
Instead of reaching for a donut filled with cholesterol and saturated fats in the store bought cookies, foods that lower cholesterol, such as almonds or pistachios to achieve. These are the anti-cholesterol food with additional health benefits. These nuts are chalk full of polyunsaturated fatty acids. Reduce the risk of heart disease can occur from eating nuts. Nuts help keep blood vessels healthy. Unhealthy blood vessels can lead to heart disease. The Food and Drug Administration recommends eating (1.5 oz or 42.5 grams) per day of walnuts, almonds, hazelnuts, peanuts, walnuts, pine nuts, pistachios and walnuts reduce the risk of heart disease. You should avoid salted nuts or sugar coated. These types of nuts are rich in calories, thus limited to a few, because their efforts to reduce cholesterol will be in vain. Nuts are high in saturated fat and fatty foods are great snacks. An easy way to do this is to eat a handful of walnuts or almonds instead of donuts and pastries.
Add fish and omega-3 fatty acids in the diet also reduces cholesterol. You are at risk of developing blood clots by eating foods rich in omega-3 fatty acids reduces the probability of serious health problems in the future. All is not lost for those who have already had a heart attack. Consumption of food with fish oil or omega-3 fatty acids in reducing the risk of sudden death. You should eat at least two servings of fish per week. Higher omega-3 fatty acids found in fish such as mackerel, trout, herring, sardines, albacore tuna, salmon and halibut. To avoid healthy fats from fish boiled or fried. Food oil such as linseed oil or rapeseed oil has a low level of omega-3 fatty acids in them when no desire to eat fish.