the maintenance of healthy foods is the question of the day, especially for sedentary people. Every man secretly wants to have a quick mind and body active form. If you eat healthily, be more active, energetic, your IQ is rising, and stay away from the mood swings. A healthy diet is the key to their physical condition. Here are seven tips for healthy eating:
Eat fruits and vegetables in the diet significantly
You must have lots of fruits and vegetables in one form or another for at least 5 times a day. You might be a glass of freshly squeezed juice. Do not add sugar to it. You can choose to cut the grain and fruit slices. Nuts are whole grains and cooked vegetables is very healthy and nutritious. Fruits and vegetables are rich in vitamins, minerals and rich in antioxidants. Green leafy vegetables contain calcium, magnesium, potassium, zinc, vitamin A, C, E and K, contribute to their health and fitness.
Eat a balanced, nutritious and stay away from packaged foods
You need a balanced diet with vitamins, minerals, carbohydrates, lipids and proteins in the right proportions.
Protein helps the body cells that repair and renovation to build the cells. You proteins that are natural components of dairy products, meat, poultry, fish, etc.
Fat can help improve your heart, brain and cells, hair, nails and skin. Monounsaturated fatty acids are derived from plants. Olive oil, avocados, nuts and seeds are rich in monounsaturated fatty acids. Polyunsaturated fatty acids in fish. Omega 3 and omega-6 fatty acids is necessary for us to consume. However, heart disease, high consumption of saturated fats to high levels of cholesterol and the time.
Avoid packaged foods as much as possible because they have high concentrations of salt or sugar, harmful chemicals and synthetic additives.
Make sure to chew food
You should eat your food slowly and chew food provided to ensure proper digestion. Enjoy your food quietly with friends and family.
Exercise is the key to fitness
Doctors recommend at least 30 minutes of moderate exercise for at least five days a week for obesity, which proved to be a cause for the heart of ovarian cancer and pancreatic cancer must be prevented, and other health risks. A sedentary lifestyle routing a grueling training program to reduce the risk of disease and provide a healthy life. Ask your personal trainer to develop an individualized training program for you for maximum benefit.
Stay away from diets nonsense
You should not unnecessarily plans. Often, diet alters the digestive system and can therefore be more sensitive to certain foods. Not quite cut foods from your diet. Can lead to complications and defects.
Follow a program of eating only when hungry
You can eat in small quantities from time to time. You can also eat foods sin as ice cream, chocolate, apple pie, potatoes, etc., but in some units. Do not stop worrying about calories. Always a good breakfast and enjoy only if they are hungry. Your weight control. Should be proportional to their age and sex.
Do not make drastic changes in diet
Do not make sudden jumps. Change the pattern of food slowly. Replace unhealthy foods nutritious foods in a period of time.