How to improve your life stress
Stress is a natural part of being human. Who’s with family, home, work or any other kind of life outside their living room couch, you can enjoy some tension in the normal course of most days. But stress does not stop or send the kit. In fact, when used consciously, stress can actually help you live a fuller, more fulfilling life. Come!
Stress will help the bad things.
It is a known anomaly in a small group of people who have no nerve endings in the skin may occur. In essence, can not pain. Although this condition may be desirable (not painful paper cuts, undeterred by a vaccine against the flu) is actually very dangerous. Pain is the body’s alarm system, and without them can cause serious damage. The same goes for stress. Fear is a form of body is telling you something is wrong.
If you see the stress that their personal system of early warning system to learn, can be negative influences in his life before identifying dangerous. You can tell they take a break from the computer because the neck starts to ache necessary. They know that something is wrong in a relationship because you want to feel a tightening in the gut. Learning to recognize these warning signs and act accordingly.
Stress can epidemic.
Since the reaction of the body for fight or flight, the body’s natural reaction to stress, low voltage may actually help filter out distractions and focus forced more emphasis on the task at hand. The key is to plan your time wisely and do not let stress get overwhelming. If you’re the kind of person who works best on a deadline, are milestones for major projects, they are mistaken, that “now!” State. In other words, accelerate, with the stress of the period, within the limits imposed on their self-concept and production.
Stress can help establish priorities.
If you have five million things on your to-do list, everything can seem less important. But if you have a very limited time or resources, may suddenly be more clear. Short of money and must choose between food and membership in the gym? There is no doubt. Just an hour before taking the children, and has a laundry, answer e-mails of work to do, or take your sick mother to the emergency? It’s easy. aid work-stress for you, forcing you to put things in perspective and make the right decisions.
Stress can accelerate the immune system.
limited outbreaks of stress, such as the type that can be tested to speak publicly or late for an appointment, good for you. Research has shown that this stress increases your ability to fight infections, and also helped prevent age-related diseases such as Alzheimer’s disease. Instead of passing the possibility of large presentations with your partner on the podium and with a dose of fear to increase immunity.
Stress can increase your confidence.
It seems that the twisted logic, but it’s true. Faced with an anxiety-producing situation to cope with success and feel better about yourself and your ability to cope with similar situations in the future. The key is to push your comfort zone a little bit “at a time, have expanded their area of expertise and know how to do step by step.
Stress can not be seen as something negative. Thank you to the many intelligent researchers, we can actually see the stress as an advantage and use it to improve our lives!