Sleep is vital to the welfare of a person. With enough sleep, we have a healthy mind and body, but that makes us productive efforts and makes us happy. However, lack of sleep leads to chaos and imbalance in our body. There are many causes of sleepless nights and one of them is sleep apnea.
Sleep apnea is a condition that does not breathe for 10 seconds or longer during sleep. This is a serious disease. Sleep apnea can be a symptom of a problem before underlying health. There are two types of sleep apnea, obstructive sleep apnea and central sleep apnea.
There are several symptoms of sleep apnea. Since sleep apnea is the most experienced symptoms occur during the sleep of the person. However, there are certain events that the person has lived and observed by his / her family when you sleep. These phenomena occur in both types of apnea.
The most common symptom is daytime fatigue. This symptom is for the two types of sleep apnea. During sleep, wake up a person because of breathing has stopped. The brain sends signals to arouse the person to breathe. This cycle is repeated continuously. Lack of sufficient sleep makes a person feel tired and sleepy during the day. This can lead to non-productive day at work. The poor performance by the state of physical and mental exhaustion can lead to problems in their daily work.
Mood swings, poor concentration and irritability are also evident from sleep apnea. Once more with less energy through a sleepless night, a person develops the discussion, but all efforts were in vain. This makes the person more irritable and may have mood swings. On the other hand, loss of memory can be put in prolonged hypoxia, brain cells are destroyed, then memory loss can be attributed. This is also influenced by the region of the brain.
Depression can also occur in someone with sleep deprivation over a long period. Depression is a mood disorder characterized by sadness, feeling weak and powerless. If a person without sleep is not able to do something to get enough sleep can lead to impotence, depression, therefore, may occur.
Above and chronic snoring is also seen with sleep apnea. Snoring is often obstructive sleep apnea. This may be due to partial obstruction of the airways due to the laxity of the throat muscles and tongue. Loud snoring and wakes the sleeper, and the person who sleeps next to her.
Other physical manifestations of sleep apnea wake up with headaches, dry mouth, weight gain as well. Not enough sleep causes headaches. Dry throat through the balancing mechanism of the brain, if there is a lack of oxygen to sleep. The brain signals the body to breathe through the mouth to reach the optimal level of oxygen consumption of the body. Another effect of balancing the body due to lack of sleep is overeating. We have the power of the food we eat. Therefore, a large amount of food to eat provides the body with glucose. Glucose is the simplest form of sugar used by cells of the body as food. Excessive amounts of food are stored in the body as fat.
Choking, wheezing and breathing during sleep, wake up, man. With more than 10 in the second period of apnea, or absence of breathing causes oxygen shortage. Hypoxia is a lack of oxygen in the blood. In this sense, signals the body to breathe the person, the person wakes up.
If you experience symptoms or your loved ones, now is the best time to see a doctor. The most important thing is to think that insomnia can be cured, because there is nothing better than a good night sleep.